6 WEEK STRENGTH CAMP
Services > Six Week Strength Camp
6 Week Strength Camp At Pulse Performance
What's Included:
Exclusive access to our coaching app
Sports specific strength & conditioning program
Performance nutrition meal plan
Sleep, weight and other metric tracking to help with accountability
Weekly check-ins
Unlimited check in calls, edits and adjustments to your plan
Strength and conditioning test at the start and end of the 6 weeks to measure progress
Welcome package with information on how to use the app and education on how to get the most our of your camp!
PRO Fighters That Trust Our Programming
CORBAN HARVEY
I’m 12 weeks into working with pulse performance and I couldn’t be more grateful. Initially I was hesitant starting a new S&C program as I’ve bad experiences in the past where I didn’t feel like my sport and training requirements were properly understood. Luckily, with pulse performance, I feel like my sport and training demands are fully understood!! My s&c program is personalised around my specific needs and fight dates. Their always available if I have any questions, and always checking in on how my training is as a whole (sports specific, s&c, recovery etc) to ensure I am the best athlete I can be.
JAMES LOWE
Pulse performance reached out to me on social media to be apart of their growing team, I was a bit hesitant at first but after a phone call I knew they were the real deal! I’ve never had a S&C coach or a nutritionist before so I knew this would give me that extra benefit I needed over other fighters. Unfortunately I had to get surgery on my knee which meant being out of training for a while, even with this unfortunate injury happening Pulse Performance stayed with me every step of the way checking in and helping every way possible keeping me strong physically and mentally. Now me and the team are working hard to get myself and my body back to the elite level ready for competition once again! If your a fighter and want that extra edge I cannot recommend the team at pulse performance enough!
JOSH MURPHY
I’ve been training martial arts all my life, I’ll always be a student of the sport, but unfortunately, I was raised in a time where you trained through injuries, no pain, no gain! In the short time I’ve worked with Jonny at pulse performance, my injuries are becoming tolerable while pushing my body to its limits through my personalised program. I also had my easiest weight cut while still eating foods I enjoy and need. In total, I lost 14kgs in 12 weeks, and after I made weight, I put on a further 8kgs before my fight. This man is changing the game as I know it and will be recommending Jonny to all of my students.
Book A Quick Chat With Us
Want to learn more before signing on? Book a quick chat with Jonny below
Even MORE Fighters Who Trained With Us...
Why Choose 6 Week Strength Camps at Pulse Performance?
At Pulse Performance, our 6 Week Strength Camp is engineered to transform you into a combat-ready warrior. We don't just prepare you for a fight; we reshape your entire approach to combat sports. Our camps involve intensive sessions where raw talent is forged into championship material, regardless of your current skill level.
What sets our strength camp apart is our holistic approach to fighter development. We don't just focus on physical conditioning or technique drilling. Instead, we integrate every aspect of fighter preparation into a comprehensive program. From advanced striking combinations to mental resilience training, tactical fight skill development and cutting-edge recovery techniques, every element of your fighting arsenal is honed to perfection.
Our strength camp are led by a team of elite coaches with proven track records in producing champions. These aren't just trainers – they're fight experts who understand the nuances of different fighting styles and weight classes. They'll work closely with you to boost your strengths, fix your weaknesses, and develop a fighting style that's uniquely yours and devastatingly effective.
Key Benefits of Pulse Performance Strength Camps:
Fight-specific strength routines that evolve as you do
Real-time form checks to keep you injury-free and gaining
Nutrition advice that fuels your strength without messing with your weight class
Mental toughness training – because true strength starts in your head
Look, we could throw a bunch of fancy charts and jargon at you, but here's the bottom line: after six weeks with us, you'll step into the ring feeling like a different fighter. Stronger, yes, but also more confident, more resilient, and ready to take on all comers.
So, are you ready to stop training like everyone else and start training like the champion you're meant to be? Your next six weeks could change everything. Let's get to work.
Frequently Asked Questions
Do I need to be an experienced fighter to join the 6-Week Strength Camp?
Not at all. We welcome fighters of all levels, from beginners to pros. Our program adapts to your current fitness level and fighting experience.
How much time do I need to commit each day?
Plan for about 60-90 minutes per session, 4-5 days a week. But remember, it's the quality of your work, not just the quantity, that counts.
I'm worried about bulking up too much. Will this affect my weight class?
Don't sweat it. Our program is designed to build functional strength without unnecessary bulk. We'll help you get stronger while staying within your ideal fighting weight.
Can I do this program alongside my regular fight training?
Absolutely. In fact, we encourage it. Our strength camp is designed to complement your technical training, not replace it.
What equipment do I need?
Basic gym equipment like barbells, dumbbells, and a pull-up bar will cover most of it. We'll provide a full list when you sign up, and offer alternatives if you're training at home.
How is this different from other online strength programs?
Unlike generic programs, ours is built specifically for fighters. Every exercise is chosen to enhance your performance in the ring or cage. Plus, you get personalized coaching and a community of fellow fighters.
Will this program help prevent fighting injuries?
That's a big focus for us. We incorporate exercises that strengthen commonly vulnerable areas for fighters, improving your resilience and longevity in the sport.
Pulse Performance Services
How To Work With Pulse Performance
01
Book A Quick Consult
Start your journey by booking a quick consultation with us. Hit the book a call button below to schedule a convenient time to chat. This initial consult allows us to understand your goals, needs, and current fitness level.
02
Talk to One of Our Experts
During your consultation, you'll speak with one of our expert trainers who specializes in fighter performance. They will assess your current condition, discuss your goals, and develop a personalized plan tailored specifically to your needs.
03
Enjoy Your New Program
Once your plan is ready, you'll embark on your customized plan. Enjoy the benefits of personalized workouts or nutrition plans, and continuous support from our team, designed to help you achieve peak performance and succeed in your fighting career.
Location
We operate worldwide as most of our services are online but do have a facility in Brisbane
Address
11 Urigen St
Richlands, QLD
Australia, 4077